The Food for Life Cookbook

£14.00

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The Food for Life Cookbook

Hardback by Tim Spector

The Food for Life Cookbook

The Food for Life Cookbook

Hardback by Tim Spector

The Food for Life Cookbook
Item No. WKS_9781787335233
£14.00 RRP £28.00 Save £14.00 (50% Off RRP)
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The Food for Life Cookbook

The only gut-health cookbook you need from the #1 Sunday Times bestselling author of Food for Life and ITV Lorraine’s gut-health expert.

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.

Product Information:
• ISBN: 9781787335233
• Author: Tim Spector
• Publisher: Penguin Books Ltd
• Format: Hardback
• Pages: 288
• Dimensions: 25 x 19.7 x 2.6cm
 

FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £15) Delivered within 3 working days

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Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

The Food for Life Cookbook

The only gut-health cookbook you need from the #1 Sunday Times bestselling author of Food for Life and ITV Lorraine’s gut-health expert.

In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?

The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.

Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.

Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating.

Cook for life. Join the food revolution.

Product Information:
• ISBN: 9781787335233
• Author: Tim Spector
• Publisher: Penguin Books Ltd
• Format: Hardback
• Pages: 288
• Dimensions: 25 x 19.7 x 2.6cm
 

FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £15) Delivered within 3 working days

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

The Food for Life Cookbook