Healthy Eating Books

Embrace a whole new way of eating with over 130 easy and super-tasty keto recipes – perfect for rapid weight loss and long-term health! Inspired by Dr Michael Mosley's No.1 bestselling Fast 800 Keto, Dr Claire Bailey delivers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. Including four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of motivational advice to help you reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally – this healthy cookbook will leave you feeling inspired!  Product Information:  • ISBN:  9781780725130 • Author:  Dr Clare Bailey, Kathryn Bruton and Dr Michael Mosley • Publisher:  Short Books • Format:  Paperback • Pages:  256 • Dimensions:  19.05 x 2.03 x 24.64 cm

All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day. From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank. With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats. Healthy, satisfying food has never been so easy.  Product Information:  • ISBN:  9781529914474 • Author:  Nathan Anthony • Publisher:  Ebury Press • Format:  Paperback • Pages:  192 • Dimensions:  17.4 x 1.8 x 24.8 cm

One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom, perfect for air fryers or slow cookers! This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist. Whether you're looking for family-friendly recipes that take twenty minutes to cook or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.  Product Information:  • ISBN:  9781529062281 • Author:  Kay & Kate Allinson • Publisher:  Bluebird • Format:  Hardback • Pages:  256 • Dimensions:  19.05 x 2.54 x 25.4 cm

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.  Product Information:  • ISBN:  9781529900057 • Author: Chris van Tulleken • Publisher:  Cornerstone Press • Format:  Hardback • Pages:  384 • Dimensions:  23.6 x 4 x 15.8 cm

What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this! Ben & Pete  Product Information:  • ISBN:  9781399610117 • Author: Ben Smith & Peter Andre  • Publisher:  Seven Dials • Format:  Hardback • Pages:  240 • Dimensions: 19.4 x 2.2 x 24.8 cm

Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words ‘diet’, ‘unenjoyable’, and ‘sacrifice’. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including… Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It’s not about counting calories; it’s about making every meal count. Let every meal you make nourish your body and bring you joy with every bite. Product Information: • ISBN: 9781399620055 • Author: Emily English • Publisher: Orion Publishing • Pages: 240 • Format: Hardback • Dimensions: 23.88 x 19.05 x 2.54 cm