Healthy Eating Books

The only gut-health cookbook you need from the #1 Sunday Times bestselling author of Food for Life and ITV Lorraine’s gut-health expert. In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. Cook for life. Join the food revolution. Product Information: • ISBN: 9781787335233 • Author: Tim Spector • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 288 • Dimensions: 25 x 19.7 x 2.6cm

All NEW super-speedy, calorie-counted air fryer recipes so you can have delicious, healthy food on the table in 30 minutes or less. From Nathan Anthony, author of three instant no.1 bestsellers, comes a brand new book of quick, easy and healthy recipes for your air fryer. With dishes ready in 30 minutes or less (including prep time!), this is effortless cooking to maximise flavour while minimising cooking time. Every recipe is calorie counted, so you can have lighter versions of your favourites dishes on the table in just half an hour, making mealtimes and life that bit easier. As a lower-energy alternative to a conventional oven, air fryers are a cost-efficient way to make all your favourite dishes and save on your household energy bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank or even a sweat. The incredible, quick recipes include Salt and Pepper Squid, Crispy Fried Chicken, Meatball & Mozzarella Orzo Bake, Fish & Chips and a Juicy Pork Roast. Air frying doesn’t get any easier than this! Chapters include: Fakeaways in a Flash, Hosting in a hurry, Breezy Brunch & Lunch, Midweek Meals in Minutes, Quick Comfort Food & Speedy Sides & Sharing.  Product Information:  • ISBN:  9781529914511 • Author:  Nathan Anthony • Publisher:  Ebury Press • Format:  Hardback • Pages:  192 • Dimensions:  17.5 x 1.6 x 25.3 cm

All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day. From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank. With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats. Healthy, satisfying food has never been so easy.  Product Information:  • ISBN:  9781529914474 • Author:  Nathan Anthony • Publisher:  Ebury Press • Format:  Paperback • Pages:  192 • Dimensions:  17.4 x 1.8 x 24.8 cm

An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good). For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.  Product Information:  • ISBN:  9781529900057 • Author: Chris van Tulleken • Publisher:  Cornerstone Press • Format:  Hardback • Pages:  384 • Dimensions:  23.6 x 4 x 15.8 cm

Whether you’re vegan, vegetarian or just looking to eat more plant-based meals, the Good Food team have 100 well-balanced, nutritional and delicious dishes waiting for you to try! Cover groups of any size and occasion – from big batch cereals and smoothies to help you start the day right, to quick meals, snacks and desserts for one. Or impress your guests with a relaxed buffet and formal entertaining dishes. These triple-tested recipes from the Good Food experts are vegetarian and, where possible, offer suggestions on how to make them vegan too. Feel inspired by these vegan and vegetarian dishes that everyone will want to try!  Product Information:  • ISBN:  9781785941979 • Author:  Good Food Guides • Publisher:  BBC Books • Format:  Paperback  • Pages:  216 • Dimensions:  13.34 x 1.52 x 15.24 cm

Embrace a whole new way of eating with over 130 easy and super-tasty keto recipes – perfect for rapid weight loss and long-term health! Inspired by Dr Michael Mosley's No.1 bestselling Fast 800 Keto, Dr Claire Bailey delivers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. Including four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of motivational advice to help you reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally – this healthy cookbook will leave you feeling inspired!  Product Information:  • ISBN:  9781780725130 • Author:  Dr Clare Bailey, Kathryn Bruton and Dr Michael Mosley • Publisher:  Short Books • Format:  Paperback • Pages:  256 • Dimensions:  19.05 x 2.03 x 24.64 cm

One hundred speedy, delicious and slimming-friendly recipes from Pinch of Nom, perfect for air fryers or slow cookers! This gorgeous, full-colour cookbook contains one hundred super-fast, super-easy recipes designed to fit around busy everyday life. From satisfying breakfasts and tasty fakeaways to big one-dish roasts and indulgent puds, this book features all the incredibly delicious and hearty food you've come to expect from bestselling authors, Kate and Kay Allinson – but with an Express twist. Whether you're looking for family-friendly recipes that take twenty minutes to cook or want to let your oven, slow cooker or air fryer do all the work - there are options here for every style and routine.  Product Information:  • ISBN:  9781529062281 • Author:  Kay & Kate Allinson • Publisher:  Bluebird • Format:  Hardback • Pages:  256 • Dimensions:  19.05 x 2.54 x 25.4 cm

Fast food doesn't have to be unhealthy. The Slimming Foodie in Minutes has a choice of over 100 low-calorie recipes, all of which can be prepped or cooked in 30 minutes or less. One of the biggest obstacles to healthy eating is time - after a long day it can be tempting to cave into a takeaway or rely too heavily on processed foods for that quick fix. However, the Slimming Foodie's new cookbook contains over 100 speedy, delicious and nutritious recipes, all under 600 calories and made with everyday ingredients that won't break the bank. The Slimming Foodie is an expert on simple cooking. She has already shown us that we don't have to forgo flavour to eat better and has now made slimming even more convenient with these quick and tasty meals. With mouth-watering, low-calorie food this fast, The Slimming Foodie in Minutes will ensure cooking for the family never takes away from your evening!  Product Information:  • ISBN:  9781783254989 • Author: Pip Payne • Publisher:  Octopus • Format:  Hardback • Pages:  240 • Dimensions:  19 x 23.6 x 2 cm

With Eat Well for Less: Family Feasts on a Budget, feeding your family tasty and nutritious meals has never been easier. From the quick and healthy Breakfast Burrito to simple but hearty dinners like Ratatouille Lasagne and Southern Style Chicken, all 80 recipes are easy to follow and use only widely available ingredients. Get confident in the kitchen with advice on batch cooking, stocking up on store-cupboard ingredients and using up leftovers. Use the handy shopping lists to help plan your weekly menus and learn how to create healthy meat-free options or cater for fussy eaters without spending hours in the kitchen. Featuring a foreword from Gregg Wallace and Chris Bavin, Eat Well for Less: Family Feasts on a Budget makes it simpler than ever to cook great food for all the family without breaking the bank. Product Information:  • ISBN:  9781785942464 • Author: Jo Scarratt-Jones, Gregg Wallace & Chris Bavin • Publisher:  BBC Books • Format:  Paperback • Pages:  224 • Dimensions: 19.05 x 2.03 x 24.77 cm

What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this! Ben & Pete  Product Information:  • ISBN:  9781399610117 • Author: Ben Smith & Peter Andre  • Publisher:  Seven Dials • Format:  Hardback • Pages:  240 • Dimensions: 19.4 x 2.2 x 24.8 cm