Healthy Eating Books

Embrace a whole new way of eating with over 130 easy and super-tasty keto recipes – perfect for rapid weight loss and long-term health! Inspired by Dr Michael Mosley's No.1 bestselling Fast 800 Keto, Dr Claire Bailey delivers delicious low-carb Mediterranean-style recipes to help you go into ketosis, reduce your appetite and accelerate weight loss. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. Including four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of motivational advice to help you reach your goals. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally – this healthy cookbook will leave you feeling inspired!  Product Information:  • ISBN:  9781780725130 • Author:  Dr Clare Bailey, Kathryn Bruton and Dr Michael Mosley • Publisher:  Short Books • Format:  Paperback • Pages:  256 • Dimensions:  19.05 x 2.03 x 24.64 cm

The only gut-health cookbook you need from the #1 Sunday Times bestselling author of Food for Life and ITV Lorraine’s gut-health expert. In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how? The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen and the perfect gift for anyone who wants to embrace a new way of eating. Cook for life. Join the food revolution. Product Information: • ISBN: 9781787335233 • Author: Tim Spector • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 288 • Dimensions: 25 x 19.7 x 2.6cm

Delicious recipes. Nutritionally balanced. So Good. When we think of nutrition and eating well, so many of us jump to the words ‘diet’, ‘unenjoyable’, and ‘sacrifice’. Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you kickstart healthy eating as an enjoyable lifelong habit rather than a fad for a week. A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science, So Good explains the principles of healthy eating in a fun and relatable way. With recipes including… Fluffy Ricotta Lemon Pancakes Hot Honey Halloumi Avocado Toast Mango And Crunchy Chickpea Salad, With Jalapeno Dressing. Chicken And Spicy Guacamole Lunch Time Tacos Garlic Crumbed Salmon With Courgettes And Yoghurt Creamy Parmesan Chickpeas With Pickled Chillies Greek Yoghurt Roasted Strawberry Eton Mess Food should be a celebration, a memory, a moment. It’s not about counting calories; it’s about making every meal count. Let every meal you make nourish your body and bring you joy with every bite. Product Information: • ISBN: 9781399620055 • Author: Emily English • Publisher: Orion Publishing • Pages: 240 • Format: Hardback • Dimensions: 23.88 x 19.05 x 2.54 cm

All new 'even easier' slow cooker recipes to enjoy delicious, healthy and budget-friendly food every day. From Nathan Anthony, the home cook with over 3 million followers, comes another book of recipes to transform your weeknight cooking. Filled with all your favourite fakeaways, pastas, pies, soups and curries, as well as a whole chapter on meal prep recipes, you will be amazed what you can make in a slow cooker. Here are recipes with hardly any prep, fewer ingredients and clever time-saving tips, making it a must-have for any busy home-cook. Every recipe is 500 calories or under, providing a hassle-free way to enjoy lighter versions of your family favourites. As a lower-energy alternative to a conventional oven, slow cookers are a cost-efficient way to save on your household bill. And with a focus on everyday, easy-to-find ingredients, this is food you can cook without breaking the bank. With a photo for every recipe, dishes include Teriyaki Beef Bowls, Chicken Pad Thai, Tomato and Mascarpone Risotto with Sticky Halloumi and Carrot Cake Overnight Oats. Healthy, satisfying food has never been so easy.  Product Information:  • ISBN:  9781529914474 • Author:  Nathan Anthony • Publisher:  Ebury Press • Format:  Paperback • Pages:  192 • Dimensions:  17.4 x 1.8 x 24.8 cm

The companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of ageing and support a long, youthful life. Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life. Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher. With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future. Product Information: • ISBN: 9781399725729 • Author: Mark Hyman • Publisher: Hodder & Stoughton • Format: Paperback     • Pages: 272 • Dimensions: 24.4 x 18.8 x 2.2 cm

Try over 100 brand new tasty, slimming recipes, all under 500 calories! The follow-up to the smash hit Slimming Eats, plus 15 signature favourites from Siobhan's enormously popular blog. This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy. Recipes include Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.  Product Information:  • ISBN:  9781399708241 • Author:  Siobhan Wightman • Publisher:  Yellow Kite • Format:  Hardback • Pages:  288 • Dimensions:  19.69 x 2.54 x 25.4 cm

What if we told you that you can eat anything you like and lose weight? Well, you probably not believe us, would you? And if you did believe us, you would ask HOW? We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren't 'I can't' or 'it's wrong', but instead, with a big smile on your face and with complete confidence, 'it's fine'. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine. You've got this! Ben & Pete  Product Information:  • ISBN:  9781399610117 • Author: Ben Smith & Peter Andre  • Publisher:  Seven Dials • Format:  Hardback • Pages:  240 • Dimensions: 19.4 x 2.2 x 24.8 cm

Say goodbye to dinner time dilemmas with more than 100 simple, healthy and tasty recipes from bestselling author The Slimming Foodie Perfect for home cooks of all levels, this book will take the stress out of mealtimes, with recipes that are fuss-free and use everyday ingredients that won’t break the bank. Including a chapter for each day of the week, plus four weekly meal plans and shopping lists, it has never been easier to eat well after a long day! Product Information: • ISBN: 9781783255658 • Author: Pip Payne • Publisher: Octopus Publishing Group Ltd • Format: Hardback     • Pages: 240 • Dimensions: 24.79 x 19.2 x 2.39 cm

Discover over 100 dinner recipes – all under 500 calories with Twochubbycubs Dinner Time! James & Paul, otherwise known as the twochubbycubs, are here to arm you with meals that will fill you up throughout the week and keep those tastebuds happy, all while keeping you on track with your healthy eating. These are recipes for everyone: perfect plates for families, friends and meals made for sitting in front of the TV. There are incredible pastas, big batches of soups, stews and curries, salads and sides that will fill you, speedy dishes to throw together quickly, plus cubbies classics and fakeaway favourites to keep your Friday nights tasty. Dive in and enjoy feasting without the fuss, faff or fret - these are delicious dinners, drizzled with encouragement, support and laughter, to help you reach your goals! Product Information: • ISBN: 9781529340044 • Author: James and Paul Anderson • Publisher: Yellow Kite • Format: Hardback • Pages: 256 • Dimensions: 24.2 x 19.4 x 2.4cm

Tasty dishes that are simple to prepare, using only ONE pot, pan, tray, or dish! This incredible cookbook proves that you do not need to spend hours in the kitchen to deliver amazing results, nor do you have to completely change your eating habits to lose weight. With Pip's clever swaps and cooking techniques, you can slim down while still enjoying all your favourite foods - it's a modern weight-loss method that puts flavour first. Features seven chapters, each one focussing on dinnertime recipes from flash-in-the-pan dinners to slow-cooked comforts – you will find something for the whole family to enjoy without fuss and with minimal washing up! Product Information:  • ISBN:  9781783254996 • Author:  Pip Payne • Publisher:  Aster • Format:  Hardback • Pages:  240 • Dimensions:  19.69 x 2.16 x 24.26 cm

Miguel Barclay, the original £1 chef, is here to transform your diet and help you lose weight.  Slimming One Pound Meals is packed full of 86 quick and healthy, feel-good recipes, all on a £1 budget but without compromising on taste! Miguel has focused on low-carb, low-calorie, well-balanced food; every recipe is 500 calories or under. No matter whether you are already following a diet or are just at the start of your weight-loss journey, you will find plenty of delicious and affordable recipes that work for you. Small changes = big difference... and all for £1 per person Recipes include Crispy Chickpea Shakshuka, Aubergine 'Bacon' BLT, Chorizo-stuffed Peppers, Bombay Potato Fish Cakes, Charred Veg Paella, King Prawn & Chilli Orzo, One-pan Burritos & Sticky Black Pepper Noodles.  Product Information:  • ISBN:  9781035403950 • Author: Miguel Barclay • Publisher:  Headline Home • Format:  Hardback • Pages:  208 • Dimensions: 19.2 x 2.2 x 25 cm