From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson shares his inspiring advice on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

Product Information:
• ISBN: 9781529125917
• Author: Tyson Fury
• Publisher: Century
• Format: Hardback
• Pages: 304
• Dimensions: 24.2 x 16 x 2.7 cm