Take A Moment

£1.00

Take A Moment

Paperback by Mind

Take A Moment

Paperback by Mind

Item No. WKS_9781789290387
£1.00 Was £4.00 RRP £9.99 Save £8.99 (90% Off RRP)
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Take A Moment

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Product Information:
ISBN: 9781789290387
Publisher: Michael O'Mara Books
Format: Paperback
Dimensions: 16 x 16 x 1.5cm
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
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FREE Click & Collect (£2.99 on orders under £15) Delivered within 1-2 working days

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FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days

Take A Moment

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

Product Information:
ISBN: 9781789290387
Publisher: Michael O'Mara Books
Format: Paperback
Dimensions: 16 x 16 x 1.5cm
FREE Standard Delivery (£3.99 on orders under £30)
Delivered within 3 working days
Not available for Standard Delivery
Not available for Next Day Delivery
Not available for Click & Collect
FREE Click & Collect (£2.99 on orders under £15) Delivered within 1-2 working days

We're sorry, we couldn't find results for your search.

Not available for Parcelshop
FREE Parcelshop Collection (£3.99 on orders under £30)

Delivered within 3 working days