Stop Worrying: How to Calm the Inner Anxious You
£0.50
Stop Worrying: How to Calm the Inner Anxious You
Stop Worrying: How to Calm the Inner Anxious You
Delivered within 3 working days
This bundle includes the following products:
Stop Worrying: How to Calm the Inner Anxious You
Worrying is a natural part of what humans do...
However, it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system and affecting our relationships with friends and family.
From topics such as exercise and diet, mindfulness, distracting your mind to positive self-talk, this is the must-have guide to helping you work towards altering your mindset!
Learn how to transform negative thoughts into positive ones.
Product Information:
- ISBN: 9781913004248
- Author: Helen Vaux
- Publisher: SJG Publishing
- Format: Paperback
Delivered within 3 working days
Delivered within 3 working days
Stop Worrying: How to Calm the Inner Anxious You
Worrying is a natural part of what humans do...
However, it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system and affecting our relationships with friends and family.
From topics such as exercise and diet, mindfulness, distracting your mind to positive self-talk, this is the must-have guide to helping you work towards altering your mindset!
Learn how to transform negative thoughts into positive ones.
Product Information:
- ISBN: 9781913004248
- Author: Helen Vaux
- Publisher: SJG Publishing
- Format: Paperback
Delivered within 3 working days
Delivered within 3 working days