Worrying is a natural part of what humans do...

However, it can take a toll on us by disrupting sleep, lowering self-esteem, damaging our immune system and affecting our relationships with friends and family.

From topics such as exercise and diet, mindfulness, distracting your mind to positive self-talk, this is the must-have guide to helping you work towards altering your mindset!

Learn how to transform negative thoughts into positive ones.

Product Information:

• ISBN: 9781913004248
• Author: Helen Vaux
• Publisher: SJG Publishing
• Format: Paperback