Wellbeing Books

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

Join Julia Bradbury as she leads you through the walk of our lifetimes. There’s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health – both physical and mental – and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia’s own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don’t need expertise or equipment; you just need to put one foot in front of another. You don’t need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today. Product Information: • ISBN: 9780349436241 • Author: Julia Bradbury • Publisher: Little Brown • Format: Paperback • Pages: 272 • Dimensions: 19.81 x 12.62 x 1.45 cm

It’s time to start changing your life. The universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going. Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights: •    Learn what manifestation is and isn’t, and how it calls for your commitment •    Discover the history of manifestation, how it has evolved and why it’s become so popular •    Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being •    Understand the value of the concepts of intention, vibration and visualization •    Grasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe” Product Information: • ISBN: 9781800076310 • Author: Astrid Carvel  • Publisher: Summersdale  • Format: Paperback • Pages: 128 • Dimensions: 14.9 x 10.4 x 1.7cm