Wellbeing Books

Mental health matters! Learn how to assess your mental health today with doctor and former love islander, Alex George. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Know what feels normal for you, understand your boundaries, learn how to talk to medical professionals and so much more!  Product Information:  • ISBN:  9781783254903 • Author:  Alex George • Publisher:  Aster • Format:  Paperback • Pages:  240 • Dimensions:  19.05 x 1.91 x 24.13 cm

Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck--inside you'll find: engaging questions, exercises to practice skills, visual guides, stories, quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life. Product Information:  • ISBN: 9781785045165 • Author: Amelia Nagoski • Publisher: Clarkson Potter • Format:  Paperback • Pages: 176 • Dimensions: 17.83 x 1.14 x 22.78cm

There is a crystal for every occasion. Crystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world, crystals of all shapes, colours and sizes have been used in religious rituals, as ornamentation or as talismans of good fortune. Small wonder then that today many of us seem so drawn to these precious and mysterious stones; our fascination with crystals is part of a vast and extensive legacy. All natural crystals vibrate with energy, and when these vibrations are used for healing, they have the effect of balancing the energies in the body, allowing for physical, mental or emotional healing. The right crystal can help to bring balance, calm and positivity into your life. This guide introduces over 40 essential crystals and their unique properties, from the love and harmony infused rose quartz to memory boosting amber. Discover: •    how crystals work •    how to select and maintain your crystals •    how to make use of their power in everyday life •    basic techniques for crystal meditation •    how to balance your chakras using crystals •    a guide to birthstones … and other simple ways to bring harmony to mind, body and spirit using these natural treasures. Product Information: • ISBN: 9781800075658 • Author: Astrid Carvel • Publisher: Summersdale • Format: Paperback • Pages: 128 • Dimensions: 14.9 x 10.6 x 0.7cm

It’s time to start changing your life. The universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going. Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights: •    Learn what manifestation is and isn’t, and how it calls for your commitment •    Discover the history of manifestation, how it has evolved and why it’s become so popular •    Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being •    Understand the value of the concepts of intention, vibration and visualization •    Grasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe” Product Information: • ISBN: 9781800076310 • Author: Astrid Carvel  • Publisher: Summersdale  • Format: Paperback • Pages: 128 • Dimensions: 14.9 x 10.4 x 1.7cm

A colouring book designed to help you relax and unwind. Use your imagination to create vibrant patterns and let your subconscious take over, leading you on a relaxing journey to your inner safe place.  Product Information:  • ISBN:  9781803689166 • Author:  Igloo Books • Publisher:  Igloo Books • Format:  Paperback • Pages:  48 • Dimensions:  25 x 25 x 0.7 cm

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

Want to sleep better, work better and feel better in yourself? Well, this guide will help create the best personal routine for you, using the science of the body clock… Nowadays, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. Using personal studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, Professor Russell Foster illustrates the sur-prising effects the time of day can have on our health. Enjoy this fascinating and surprising journey through the science of our body clocks and understand how it can revolutionise your sleep and health today!  Product Information:  • ISBN:  9780241529317 • Author:  Russell Foster • Publisher:  Penguin Life • Format:  Paperback • Pages:  480 • Dimensions:  12.9 x 2.8 x 19.8 cm

Relax and colour your way to positivity! Embark upon an uplifting colouring journey with inspiring words and quotes to empower you along the way. The perfect book to unwind, explore your creative side and find happiness when you need it the most. Product Information: • ISBN: 9781800225701 • Author: Igloo Books  • Publisher: Igloo Books  • Format: Paperback • Pieces: 48  • Dimensions: 25 x 25 x 1.2 cm

Want to know how to attract the right relationships and deepen your connections? Then this is the book for you… Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, is back with another practical and spiritual guide to deeper and more fulfilling love.  In a time where relationships are more complex than ever, Vex King discusses how we can find true connections, unconditional love, and lasting relationships. He uses three clear steps to help you understand the role you play within your connections, build meaningful relationships, and learn how to love authentically and unconditionally. Written with wisdom and truth, this game-changing book about love will change your life.  Product Information:  • ISBN:  9781529087840 • Author:  Vex King • Publisher:  Bluebird • Format:  Hardback • Pages:  336 • Dimensions:  13.5 x 21.6 cm

Enjoy a bit of alone time out of your busy life and unwind with a positive Wordsearch puzzle book. Concentrate on discovering the hidden words and allow your yourself to find that happy, peaceful place in the present moment! Delve into this collection of 150 themed puzzles, including inspiring and motivating quotes to boost yourselves. Product Information: • ISBN: 9781838572068 • Author: Arcturus • Publisher: Arcturus • Format: Paperback • Pages: 192 • Dimensions: 24 x 15.5 x 1.5cm

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed  Product Information:  • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm

Join the nation's favourite married couple and chart-topping podcast hosts, Abbey Clancy and Peter Crouch, as they discuss the realities of modern relationships in this hilarious and relatable guide. From the moment you swipe right or lock eyes across a crowded bar, you step onto a rollercoaster ride of dating, first kisses and romantic weekends away. Then before you know it, you're meeting the in-laws, moving in together and walking down the aisle. It's not all highs, there are lows too: you've got your other half's annoying habits to discover and you need to learn how to win every argument in pursuit of always being right. When kids come along, sexy text messages make way for school whatsapp groups and suddenly you have no time for one another. Life is a blur of nappies, sleepless nights and chauffeuring as your offspring embark on a more colourful social life than you could dream of. That first date might just be the start of a relationship that lasts for the rest of your life, so choose wisely. From hooking up to breaking up and getting together to staying together, join us as we navigate our way through the trials and tribulations of dating and relationships. Celebrating all that's good and bad about being in pursuit of love, we ask can you ever find you happy ever after?  Product Information:  • ISBN:  9781529918014 • Author: Abbey Clancy & Peter Crouch • Publisher: Ebury Spotlight • Format:  Hardback • Pages:  288 • Dimensions:  16.2 x 2.8 x 24 cm