Health and Wellbeing Books

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. Learn how to optimize your body's Key Longevity Switches, reduce inflammation and support the health of your immune system, exercise, sleep and de-stress for healthy aging. In addition to understanding how to eat your way to a long life, featuring Dr Hyman's Pegan Diet, including which supplements are right for you and where the research on aging is headed  Product Information:  • ISBN:  9781399716307 • Author:  Mark Hyman • Publisher:  Hodder & Stoughton • Format:  Paperback • Pages:  332 • Dimensions:  13.5 x 21.5 x 3.1 cm

Want to know how to attract the right relationships and deepen your connections? Then this is the book for you… Vex King, the Sunday Times bestselling author of Good Vibes, Good Life, is back with another practical and spiritual guide to deeper and more fulfilling love.  In a time where relationships are more complex than ever, Vex King discusses how we can find true connections, unconditional love, and lasting relationships. He uses three clear steps to help you understand the role you play within your connections, build meaningful relationships, and learn how to love authentically and unconditionally. Written with wisdom and truth, this game-changing book about love will change your life.  Product Information:  • ISBN:  9781529087840 • Author:  Vex King • Publisher:  Bluebird • Format:  Hardback • Pages:  336 • Dimensions:  13.5 x 21.6 cm

How did the world's most remarkable people get that way? This is a book about how the highest-performing people changed their lives - and how you can change yours. Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. It is never too late to change. This book shows you how. Product Information: • ISBN: 9781529903225 • Author: Jake Humphrey & Damian Hughes • Publisher: Penguin Books Ltd • Format: Hardback • Pages: 272 • Dimensions: 24.1 x 16 x 2.5 cm

Join Julia Bradbury as she leads you through the walk of our lifetimes. There’s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health – both physical and mental – and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia’s own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more. Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don’t need expertise or equipment; you just need to put one foot in front of another. You don’t need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today. Product Information: • ISBN: 9780349436241 • Author: Julia Bradbury • Publisher: Little Brown • Format: Paperback • Pages: 272 • Dimensions: 19.81 x 12.62 x 1.45 cm

Overall Winner and Winner of Non-Fiction Lifestyle Book of the Year at The British Book Awards 2023! Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking about this? Who has the correct information? And how can we get it? That’s how this book has come about. We are going to tell you the truth, so you can make an informed decision about your life and your body … mic drop. For too long, women have had to keep quiet about menopause – its onset, its symptoms, its treatments – and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around perimenopause and menopause, this book will equip women to make the most informed decisions about their health… and their lives. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. No more scaremongering: just evidence-based info, no shame: real women, real menopause stories, real empathy, real community, honest, no-holds-barred advice: Dry vagina? Zero sex drive? Hair loss? We’ve got it covered. The start of a movement: to get everyone talking about menopause in every home, GP surgery and workspace Product Information: • ISBN: 9780008517786 • Author: Davina McCall • Publisher: HQ  • Format: Hardback • Pages: 304 • Dimensions: 24 x 17.6 x 3 cm

A clear, concise and easily understood guide to the most fascinating of subjects - the human psyche.  Exploring all the main theories, it provides potted biographies of key practitioners, and explains in simple terms the most important theories and experiments. Discovering more about the way their mind works! Product Information: • ISBN: 9781789292350 • Author: Joel Levy • Publisher: Michael O'Mara Books • Format: Paperback

Your guide to finding your inner power and leading a life you love. Finding light in the dark can be hard when life takes you on a rollercoaster of highs and lows, but no one understands this better than family campaigner and social media star, Rachaele Hambleton. Rachaele's life has been filled with trying times - from being placed in foster care as a troubled teen to fleeing her domestic abuser with two young daughters, and now parenting a beautiful but chaotic family with six children and navigating neurodiversity. This book is about how she found her strength, and how you can too. The Power in You is full of transformative lessons to enable you to live your best life. Focusing on 'You', 'Your Relationships' and 'Your Family', this book will guide you to strengthen and nurture the things that matter most. Including deeply personal stories, inspirational advice and practical tips and prompts, this is your helping hand for positivity, freedom and confidence in all areas of your life. Product Information: • ISBN: 9781472149213 • Author: Rachaele Hambleton • Publisher: Little Brown • Format: Hardback     • Pages: 272 • Dimensions: 21.8 x 13.8 x 2.6 cm

It’s time to start changing your life. The universe is ready to give you what you want, if you’re willing to make the right moves. Whether you dream of improving your health, career, finances or love life, the powerful practice of manifestation may just hold the key. This beginner’s guide is here to explain what manifesting is, how it works, and the simple steps you can take to get started. Based on the law of attraction and the principle of visualization, the core methods and techniques in this book will help you identify and progress towards your goals, and maintain the momentum once you get going. Bring your aspirations into being and cultivate positive energy in all areas of your life by embracing and absorbing these insights: •    Learn what manifestation is and isn’t, and how it calls for your commitment •    Discover the history of manifestation, how it has evolved and why it’s become so popular •    Find out how to tailor manifestation practices to land a dream job, find your soulmate or nurture your physical well-being •    Understand the value of the concepts of intention, vibration and visualization •    Grasp the meanings and methods behind common manifesting phrases such as “ask, believe, receive” and “ask the universe” Product Information: • ISBN: 9781800076310 • Author: Astrid Carvel  • Publisher: Summersdale  • Format: Paperback • Pages: 128 • Dimensions: 14.9 x 10.4 x 1.7cm

Join Fearne Cotton as she details her struggle and journey towards finding inner happiness... Determined to break loose from the taboo of mental health, Fearne opens up about her own fight with depression, how she managed to keep it at bay and how she continues to improve herself. With expert advice from the Mind, along with ideas and exercises, delve into the journey of happiness as Fearne invites you to try it out for yourself! If you desire to begin 'Finding joy in every day and letting go of perfect', then this book is the ideal companion for you. The Sunday Times Bestseller! Product Information:• ISBN: 9781409175070• Author: Fearne Cotton• Publisher: Orion Spring• Format: Paperback• Pages: 272• Dimensions: 19.8 x 13 x 2cm

Mental health matters! Learn how to assess your mental health today with doctor and former love islander, Alex George. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Know what feels normal for you, understand your boundaries, learn how to talk to medical professionals and so much more!  Product Information:  • ISBN:  9781783254903 • Author:  Alex George • Publisher:  Aster • Format:  Paperback • Pages:  240 • Dimensions:  19.05 x 1.91 x 24.13 cm